Summer is here, and so is the heat.
Even in the mountains, heat and humidity can be dangerous. Last year, there were 280 heat-related emergency room visits in Western North Carolina, most of them caused by heat exhaustion.
Now is the time to get prepared for heat waves:
- Stay hydrated even if you are not thirsty. Drink plenty of water and avoid alcohol and sugary beverages.
- Wear lightweight, light-colored, loose-fitting clothing. Don’t forget a hat.
- Avoid direct sun, especially during the hottest parts of the day. Take breaks in shaded or air-conditioned areas.
- Check on older adults, children, neighbors, and pets.
- Never leave children or animals in parked cars, even for a few minutes.
- Learn the signs of heat exhaustion and heat stroke.
Let’s enjoy summer safely!
